Vegan Goulash with Smoked Tofu Recipe | Elephantastic Vegan (2024)

FAQs

Is smoked tofu Vegan? ›

Smoked Tofu is SoyBoy Organic Tofu that has been baked, seasoned and smoked. Use it to add protein and smoky flavor to your favorite sandwich or entree. Ready to eat right out of the package, it's a wonderful protein for salads, vegan recipes, hors-d'oeuvres, and split-pea soup.

Nope! You can eat store-bought smoked tofu directly from the package. There's no need to cook or press it, as it's already been cooked for you. Since it's way more flavourful than plain tofu, you don't always have to add extra seasonings or marinades.

Tofu is a soy protein made from pressed soybean curds that's a mainstay in vegetarian and vegan diet culture. While this plant-based protein has much deeper roots in traditional Asian diets, the natural food movement of the 1960s and 1970s helped make it popular across the ocean in America.

Tofu is generally considered completely vegan-friendly because it is made entirely from soybeans, which are a plant-based source of protein. It is free from any animal products or byproducts. But it's important to be aware that some manufacturers may add non-vegan ingredients to their tofu.

Smoked and baked tofu are typically firm to extra-firm tofu that have been seasoned and cooked, pulling moisture out of the curd and leaving behind extra flavor. Texture: Dense with very little moisture and a chewier crust.

All tofu can be eaten raw, but our Smoked Tofu is extra delicious straight from the package. Just add it to salads, sandwiches or wraps as you would do with cold cuts.

Tofu, a soy-based product, should be handled like a perishable dairy product and should be safe for a week in the refrigerator. If not used during that time, it can be safely frozen. Drain the excess water and wrap well before freezing.

In some cases, smoke flavor can be derived naturally from the combustion of wood. These natural smoke flavors are generally vegan since they are sourced directly from plant material. The wood is carefully selected, burned, and the resulting smoke is captured and condensed into a concentrated form.

The bottom line. The tofu at most grocery stores is technically not a raw food, as it has been precooked before being placed in its packaging. It's a good source of nutrition and can easily be added to a number of meals and recipes with little preparation required.

Veganism and smoking don't go hand in hand. Although they're mainly plant-based, the additional ingredients and testing process of tobacco companies exploit the lives of animals, which is not aligned with the vegan philosophy.

Can you be vegan if you hate tofu? ›

'I don't like tofu/mushrooms/aubergine'

“I would say none of those are necessary for living a happy vegan life,” says Hamshaw. “In the vegetable kingdom, there are always plenty of other options that will give you the same micronutrients.