Published: · Modified: by Amy · 2 Comments
Jump to Recipe Jump to Video Print Recipe
Strawberry Overnight Oats are a tasty and healthy breakfast. Make them the night before for a stress-free morning.
Jump to:
- Reasons to Love Strawberry Overnight Oats
- Video Tutorial
- Ingredients Information (with substitutes)
- Preparation Tips
- Recipe FAQs
- More Overnight Oats Recipes
- Strawberry Overnight Oats
Reasons to Love Strawberry Overnight Oats
- CONVENIENT: Perfect for busy mornings. Everything is done in advance and breakfast is ready to be served when you get up.
- HEALTHY: A source of good carbohydrates and minerals. Oats also have more protein than many other grains and are a good source of iron and zinc.
- CUSTOMISABLE: Easily customised to suit individual tastes and dietary needs.Gluten Free– Use gluten-free oatsDairy Free– Use a plant-based milk.
Looking for other breakfast ideas you can make the night before? Why not try Overnight Weetabix.
Video Tutorial
Ingredients Information (with substitutes)
For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post.
- OATS - Use old-fashioned / rolled oats for the best consistency. Quick cook oats can go too soggy and steal cut oats do not soften enough.
- CHIA SEEDS -Optional, they add extra nutrition but also make the overnight oats creamy with a pudding like texture. You can use black or white chia seeds.
- MILK - The milk you choose is up to you. I've used almond milk in this recipe because almond pairs well with strawberry.
- STRAWBERRIES - Use soft, fresh strawberries. You can also use frozen.
- BANANA– Mashed banana adds sweetness and texture. If you don't like banana you can skip it. The oats won't be as sweet so you may wish to add a sweetener such as honey (not for under ones) or maple syrup.
- VANILLA EXTRACT - Adds sweetness and flavour.
Preparation Tips
To prepare strawberry overnight oats you simply combine all the ingredients in a bowl/jar, cover and pop in the refrigerator until the morning.
If making in a jar, I like to mix in steps to ensure that the mixture is properly mixed through. Mix the dry ingredients first, add the fruit and the milk and then stir until well combined.
The oats and chia seeds soak up the milk and soften overnight. If the texture is too thick in the morning you can add a splash more milk to achieve the desired consistency.
Recipe FAQs
Are strawberry overnight oats suitable for babies?
Yes, however this recipe does contains a common allergen: almond (tree nut). You should only serve this to a baby (6 month +) once tree nuts have been introduced safely.
You can replace the almond milk with a milk of choice. Babies should continue with breast milk or infant formula as their main milk supply for the first year. However, you can use other milks like whole cow’s milk or dairy free options with cereal from six months.
Strawberries can be a potential choking hazard, especially if they are still firm. Choose soft, ripe berries and chop small.
Can I store leftovers
When refrigerated, in an airtight container, these overnight oats will last for up to 2 days. Note, they soften more the longer they sit and the banana does brown.
Do I need to soak overnight?
No, but you do need at least 4 hours to allow time for the oats to absorb the milk. The longer you can allow them to soak the softer the oats will become.
Can you heat up overnight oats?
The main point of overnight oats is toeat them cold. However, you can warm them up if you prefer. Microwave or heat them until hot throughout.
More Overnight Oats Recipes
- Mango Overnight Oats
- Apple Overnight Oats
- Banana Overnight Oats
- Overnight Blended Oats
Looking for more healthy kid recipes?Sign up for myfree recipe newsletter toget new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration onPinterest andInstagram.
5 from 11 votes
Author: Amy
Strawberry Overnight Oats
Strawberry Overnight Oats are a tasty and healthy breakfast. Make them the night before for a stress-free morning.
Prep Time: 10 minutes minutes
Resting Time: 4 hours hours
Total Time: 4 hours hours 10 minutes minutes
Serves:1
Hover over "serves" value to reveal recipe scaler
Print Recipe Pin Recipe
Ingredients
- ⅓ cup (40g) Rolled Oats
- 1 teaspoon Chia Seeds
- ½ Cup (75g) Strawberries , chopped
- ½ small Banana , mashed
- ½ Cup (125ml) Almond Milk
- ½ teaspoon Vanilla Extract
Instructions
Add all the ingredients to a jar/container/bowl and stir until fully combined.
Cover and refrigerate overnight or for at least 4 hours.
Uncover and enjoy from the container/bowl the following day. The oats soak up a lot of milk so you may wish to thin with a little more milk. Add strawberries to the top or toppings of your choice.
Video
Recipe Notes
- Oats - use old-fashioned/rolled oats for the best consistency. Quick cook oats go too soggy and steel-cut oats do not soften enough.
- Milk - the milk type you choose is up to you.
- Chia Seeds are optional
- Vanillais also optional
If you prefer sweeter breakfasts you can add a little honey (do not add for under 1s) or maple syrup.
Nutritional information is a rough guide only, calculated using an online nutrition calculator.
Nutritional facts
Calories: 244kcal | Carbohydrates: 42g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 166mg | Potassium: 369mg | Fiber: 7g | Sugar: 8g | Vitamin A: 36IU | Vitamin C: 14mg | Calcium: 201mg | Iron: 2mg
Course:Breakfast
Cuisine:Western
Did you make this recipe?Tag me on Instagramat @healthylittlefoodies or leave me acomment & rating below.
More Baby Friendly Recipes
- Weetabix Pancakes
- Sweet Potato Pizza Base
- Mango Baked Oatmeal
- Red Lentil Cottage Pie
About Amy
Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more
Reader Interactions
Comments
Linda
This is my go to for kids ahead breakfast! So easy and tasty! I always use frozen chopped strawberries and it turns out amazing! Thanks for another wonderful recipe Amy 🙂Reply
Amy
Fantastic! I love that you are enjoying the recipes, Linda 🙂
Reply
