Spice Substitutes to Save Your Recipes (2024)

It's a major bummer when you're midway through making a pot of chili or whipping up a pumpkin spice cake only to realize you don't have all the spices on hand to finish the job. Before you head to the store, there's probably a chili powder substitute and an allspice substitute already in your pantry. Using these spice substitutes will allow you to finish the recipe while still providing it with a similar, super tasty result. So next time you're in a pinch, use this spice alternative guide to find a good swap for warm spices, herbs, and spice blends.

Spice Substitutes to Save Your Recipes (1)

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Spice Substitutes

When changing up spices and herbs, start with half the amount the recipe calls for (unless directed otherwise), and add it until it suits your taste. So if you're looking for a quick cinnamon substitute, you should only use ½ tsp. of allspice or nutmeg instead of 1 tsp. to start since they are stronger in flavor.

Allspice: ground cinnamon, dash ground nutmeg, or dash ground cloves

Anise seed: fennel seed or a few drops anise extract

Apple pie spice: Get our tips on what's in apple pie spice and how to make it.

Cajun seasoning: for 1 tsp., substitute ½ tsp. white pepper plus ½ tsp. garlic powder, ½ tsp. onion powder, ½ tsp. cayenne pepper, ½ tsp. paprika, and ½ tsp. black pepper

Cardamom: ground ginger

Cinnamon: nutmeg or allspice (use only ¼ of the amount)

Chili powder: dash bottled hot pepper sauce plus a combination of dried oregano and ground cumin

Cloves: allspice, cinnamon, or nutmeg

Cream of Tartar: for ½ tsp. of cream of tartar, substitute 1 tsp. lemon juice or white vinegar.

Cumin: chili powder

Curry powder: Mix ground turmeric, ground ginger, ground black pepper, ground coriander, ground cumin, and chili powder.

Fajita seasoning: for 1 tsp. fajita seasoning, substitute 1½ tsp. ground cumin plus ½ tsp. dried oregano, crushed; ¼ tsp. salt; ¼ tsp. cayenne pepper; ¼ tsp. black pepper; ⅛ tsp. garlic powder; and ⅛ tsp. onion powder

Garlic powder: 1 clove fresh garlic or ½ tsp. bottled minced garlic

Ginger, ground: ground allspice, ground cinnamon, ground mace, or ground nutmeg. (Get more ideas for ginger substitutes.)

Ginger, fresh: for 1 tsp., substitute ¼ tsp. ground ginger

Italian seasoning: blend of any of these: basil, oregano, rosemary, and ground red pepper

Mace, ground: ground allspice, ground cinnamon, ground ginger, or ground nutmeg

Marjoram: basil; thyme; or savory

Mustard, dry: for 1 tsp., substitute 1 Tbsp. prepared yellow mustard (for use in cooked mixtures)

Nutmeg, ground: ground cinnamon, ground ginger, or ground mace

Oregano: thyme or basil

Poultry seasoning: For 1 Tbsp., substitute 1 tsp. dried sage, crushed plus 1 tsp. dried thyme, crushed; 1 tsp. dried marjoram, crushed; ½ tsp. dried rosemary crushed; and a pinch each black pepper and celery salt

Pumpkin pie spice: For 1 tsp., substitute ½ tsp. ground cinnamon plus ¼ tsp. ground ginger, ¼ tsp. ground allspice, and ⅛ tsp. ground nutmeg.

Red pepper: dash bottled hot pepper sauce or black pepper

Rosemary: thyme; tarragon; or savory

Saffron, ground: dash ground turmeric (for color)

Sage: poultry seasoning; savory; marjoram; or rosemary

Savory: thyme; marjoram; or sage

Seasoning salt: equal amount of snipped fresh herbs or equal amount of salt-free seasoning blend

Tarragon: chervil; dash fennel seed; or dash aniseed

Thai seasoning: For 1 tablespoon, mix 1 tsp. ground coriander, 1 tsp. crushed red pepper, ¼ tsp. salt, ¼ tsp. ground ginger, ¼ tsp. garlic powder, and ¼ tsp. onion powder.

Thyme: basil; marjoram; oregano; or savory

Is your ingredient missing from the list? Hop over to our herb substitutes page to check for your substitution there.

Basic Spice Information

Here are a few more tips from our Test Kitchen regarding selecting, storing, and purchasing spices.

Selecting Spices

To guarantee that you are using fresh spices, you should buy them in small quantities and date them. Replace old spices once a year. You can tell if a spice is fresh by its color and aroma. When fresh, most spices have a bright color and a strong aroma when you open the container. If either the color or the aroma seems weak, replace the spice.

Storing Spices

Your spices will keep their flavor longer if stored in a cool, dry place. Keep in an air-tight container. Avoid storing in racks or cabinets over the range where they'll be exposed to heat and humidity. Whole spices stay fresh for up to 2 years, and ground spices for about 6 months.

Purchasing Spices

You may prefer to replace all of your ground spices once a year. Due to supermarket sales for holiday baking, November and December are excellent times to replace spices.

Spice Substitutes to Save Your Recipes (2024)

FAQs

What is a substitute for all spices? ›

The brand also recommends using a trio of cinnamon, nutmeg, and cloves to make a substitute but prefers these ratios: ½ teaspoon of ground cinnamon, ¼ teaspoon of ground nutmeg, and ¼ teaspoon of ground cloves. Use as a 1:1 substitute in a recipe that calls for one teaspoon of allspice.

What are the most common food substitutes in recipes? ›

Common Ingredient Substitutions
ITEMAMOUNTSUBSTITUTION
Allspice1 teaspoon1/2 teaspoon cinnamon plus 1/8 teaspoon ground cloves
Molasses1 cup1 cup honey or dark corn syrup
Mustard, dry1 teaspoon1 tablespoon prepared mustard less 1 teaspoon liquid from recipe
Oat bran1 cup1 cup wheat bran or rice bran or wheat germ
53 more rows
Apr 30, 2024

What can I use instead of 5 spices? ›

Whilst you're never going to get the classic flavour that Chinese 5 spice provides with a substitute, there are some seasonings that come pretty close. Star anise, allspice, garam masala, sichuan peppercorns and cinnamon sticks are all worthy replacements – but the real stuff is always best!

How can I flavor my food without spices? ›

All types of vinegar (cider, wine vinegar, Balsamic, rice, or flavored) can be used as marinades or to drizzle on veggies or fruit. Citrus juices and/or citrus zest (orange, lemon, grapefruit etc.) can be added to marinades and rubs or squeezed over meats, pasta, rice, and/or veggies.

What is the best substitute for mixed spice? ›

If you need a substitute for mixed spice in a recipe and don't want to make your own you can just use Pumpkin Pie Spice instead. Both are made up of similar spices. Make mixed spice in small batches so it stays fresher longer.

What can I use in place of 7 spice? ›

Baharat is the Arabic name for the Middle Eastern 7-Spice blend which includes coriander, allspice, cumin, cloves, black pepper, cinnamon, and nutmeg. What is the best substitute for Baharat (7-Spice)? Substitute one tablespoon of baharat with a scant teaspoon each of ground coriander, cumin, and cinnamon.

What can I use instead of complete seasoning? ›

My homemade version of this complete seasoning mix is a blend of:
  • garlic.
  • onion.
  • cumin.
  • coriander seeds.
  • parsley.
  • oregano.
  • black pepper.
  • salt.

What is a substitute for mixed herb seasoning? ›

Instead of mixed herbs, fry off your onions with a teaspoon or two each of dried oregano and basil together. When you add the liquid, add a bay leaf or two. Finish the dish with either fresh basil leaves or fresh parsley.

What are easy substitutes? ›

Tips for healthy food substitutions
  • Use applesauce instead of oil when baking. ...
  • Eat brown rice instead of white rice. ...
  • Use egg whites instead of whole eggs. ...
  • Choose multigrain or whole wheat pasta instead of white pasta. ...
  • Select low-fat cheese over full-fat cheese. ...
  • Use fat-free yogurt instead of sour cream.
Jan 17, 2023

What are alternative ingredients? ›

Substitutes are alternative products or ingredients that can be used in place of allergenic ones. For example, people with lactose intolerance can use soy milk or almond milk as a substitute for cow's milk.

When would you substitute an ingredient in a recipe? ›

Each ingredient in a recipe has a specific function. Substitution of one ingredient for another may alter the taste, color, moisture content or texture of the product. For this reason, it is suggested that ingredient substitution be used in unexpected situations only.

What can be used instead of all spice? ›

A simple combination of cinnamon, cloves, and nutmeg produces a mix very similar to ground allspice. Learn how to make your own here. Combine cinnamon, nutmeg and cloves thoroughly in a small mixing bowl. Use as a 1:1 substitute for 1 tsp of allspice.

What is the spice that replaces garlic and onion? ›

Horseradish, freshly grated, can add some of the pungent notes you might otherwise lack. Ginger and galangal have distinctive flavors but may be useful in stir-fries as aromatics. Asafoetida is a spice from India with a very strong smell that, when added to warm oil, tastes much like garlic and onions.

What spices do you really need? ›

These spices are versatile and practical to have on hand:
  • Pepper.
  • Chili.
  • Paprika.
  • Nutmeg.
  • Coriander.
  • Cumin.
  • Cardamom.
  • Bay leaves.

What can I use if I don't have all purpose seasoning? ›

Mix together garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl. Store in a sealed jar.

What adds spice but no flavor? ›

Chili peppers add intense heat to a dish without affecting its taste. Although fruity, chili peppers don't contribute much to the taste of the food, which is why it's such a popular ingredient in spicy dishes.

References

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