Keto Key Lime Fat Bombs - Easy No Bake Keto Dessert Recipe (2024)

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Keep these keto key lime fat bombs on hand. They are the perfect snack when you feel like something sweet that’s low-carb.

Keto Key Lime Fat Bombs - Easy No Bake Keto Dessert Recipe (1)

Similar Keto Fat Bomb Recipes: Keto Jalapeno Popper Fat Bombs,Keto Strawberry Cheesecake Fat Bombs

Similar Keto Dessert Recipes: Low Carb Lemon Bars, No Bake Keto Blueberry Cheesecake

It’s no secret – it doesn’t matter how long you are on the keto diet, you still crave sweets. At least, I do!

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Fat bombs are the perfect way to munch on something that will fill you up without giving you tons of carbs or sugar. Plus, those healthy fats will keep your body in fat-burning mode.

My Favorite Keto Energy Fat Bombs

Coconut and lime are some of my favorite flavor combinations. They remind me of summertime and pies and beaches.

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I love fat bombs when I’m on the keto diet. You see, they are so good for you because, throughout the day, you eat high-protein meals that are used as fuel instead of fat. Then, when we feed our body high-fat snacks (like these) they help your body burn fat for fuel and stay in ketosis.

What’s In My Low-Carb Energy Balls

Here’s what I used in my fat bombs. I’ll even include some notes about things you can use as substitutions.

  • Coconut flour – there really isn’t a substitute for this. It gives the fat bombs some very healthy fats
  • Stevia extract – substitute monk fruit sweetener or erythritol if you have it on hand. Any sugar-free sweetener will work
  • Sugar-free syrup – use any sugar-free syrup that can be used on top of waffles and pancakes.
  • Almond butter – swap this out for your favorite sugar-free nut butter like sunbutter or even cashew butter
  • Lime or lemon extract – either one works just as well
  • Vanilla extract – don’t skip this ingredient
  • Unsweetened shredded coconut – this gives it healthy fats and that delightful crunch.

Perfect for Snacking or Entertaining

I prefer to keep a bunch of these in my refrigerator so I can snack on them whenever I get the urge. As you can see, they are gorgeous so take them to your favorite party and share them. No one will be able to tell that they are low-carb and sugar-free!

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When you host a party, set these out as sweet appetizers. They are already perfectly portioned so they make fantastic party food.

How To Store Keto Key Lime Fat Bombs

You need to keep these fat bombs refrigerated. Can you freeze the fat bombs? Yes, you sure can! Flash freeze them on a baking sheet first. After they are completely frozen, you can store them in a zippered plastic bag.

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These fat bombs will last about a week in the refrigerator or up to 6 months in the freezer.

How To Take Fat Bombs On The Go

When I’m running out the door, I try to grab a few so I can have something to munch on (and not be tempted to buy food on the go).

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In order to keep it fresh, I like to put it in a pouch with an ice pack. They won’t go bad if you leave them at room temperature, but if they get too hot, they could melt and screw up the texture. They taste the best when they are cold.

More Keto Key Lime Dessert Ideas

Here are some more of my favorite keto key lime desserts when you want the fresh and sweet taste.

Keto Key Lime Fat Bombs

Here’s the list of ingredients that you’ll need to make these scrumptious fat bombs! The exact measurements are located within the printable recipe card below!

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Keto Lime Energy Balls

Servings: 17
Serving size: 1 ball
Prep time: 10 minutes
Cook time: –
Resting time: 15 minutes
Total Time 25 minutes

Ingredients

Coconut flour
Stevia extract
Sugar-free syrup
Almond butter
Filtered water
Lime or lemon extract
Vanilla extract
Unsweetened shredded coconut

Instructions

In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.

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Bring the dough to the refrigerator and let it sit for about 15 minutes before making the balls.

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Wet your hands with water or oil in spray and make 17 balls of about 2 tbsp each.

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In a shallow plate add the shredded coconut, roll the balls into the coconut until these are completely covered.

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Store the energy balls in an airtight container in the fridge.

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KETO KEY LIME FAT BOMBS RECIPE

Keep these keto key lime fat bombs on hand. They are the perfect snack when you feel like something sweet that’s low-carb.

CourseDessert

CuisineAmerican

KeywordKETO KEY LIME FAT BOMBS RECIPE

Prep Time 10 minutes

Resting Time 15 minutes

Total Time 25 minutes

Servings 17

Ingredients

  • 1cupcoconut flour
  • 1/4tspstevia extract
  • 1/2cupsugar free syrup
  • 1/2tsplime or lemon extract
  • 1/4 cupalmond butter
  • 2/3cupfiltered water
  • 1/2tspvanilla extract
  • 1/2cupunsweetened shredded coconut

Instructions

  1. In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.

  2. Bring the dough to the refrigerator and let it sit for about 15 minutes before making the balls.

  3. Wet your hands with water or oil in spray and make 17 balls of about 2 tbsp each.

  4. In a shallow plate add the shredded coconut, roll the balls into the coconut until these are completely covered.

  5. Store the energy balls in an airtight container in the fridge.

Recipe Notes

Calories: 115
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

*You can replace the stevia for any other sweetener of your preference such as monk fruit or erythritol, keep in mind that the quantity may vary.

*You may use another nut butter or sunflower butter, always keeping in mind that it should be one that doesn’t have any added ingredients.

* I added some of the links for the ingredients I prefer, you may substitute them with any other brand of your preference.

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Keto Key Lime Fat Bombs - Easy No Bake Keto Dessert Recipe (16)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Key Lime Fat Bombs - Easy No Bake Keto Dessert Recipe (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Do keto fat bombs work? ›

Fat bombs are an essential part of a keto diet because: Fats increase vitamin D, A, E, and K absorption, which a keto dieter needs with the limited intake of fruits and vegetables. Fats take a while to break down in your gut, making you feel full for longer.

Can you lose weight with fat bombs? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Are keto desserts good for weight loss? ›

In fact, studies have shown that consuming high-fat foods can lead to greater feelings of satiety compared to low-fat foods. Incorporating high-fat keto desserts into your diet makes it easier to control your portions and stick to your weight loss goals.

Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

What are some really good low carb snacks? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

How many carbs are in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Is SlimFast fat bombs keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

How do I satisfy my sweet tooth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Will I lose my belly on keto? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

Can you eat too much fat on ketosis? ›

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

How many keto shakes can you have a day? ›

You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.

How many grams of fat can you have a day on keto? ›

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

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