DIY Lemon Ginger Chews Recipe (Easy!) (2024)

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ByKim and Kalee

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These DIY Lemon Ginger Chews blend sweet and spicy into one powerful candy! We love this easy homemade recipe because it’s fresh, and it’s perfect for cold season!

DIY Lemon Ginger Chews Recipe (Easy!) (1)

These DIY Lemon Ginger Chews are:

  • delicious mix of sweet & spicy,
  • super easy to make,
  • can help with cough or colds,
  • fresher than store-bought.

They also have no additives, preservatives, or food dyes!

Why Ginger?

Ginger contains anti-inflammatory, antibacterial, antiviral, and other healthful properties. It can help with digestion, upset stomach, gas or cramps, induce sweating, relieve nausea/motion sickness/morning sickness, and decrease inflammation.

I personally use them as cough drops! They’re so much better than store-bought and don’t leave a weird aftertaste (unless you don’t like ginger!).

DIY Lemon Ginger Chews Recipe (Easy!) (2)

Are ginger chews healthy?

Ginger has been used for centuries and is packed with nutrients and bioactive compounds that have been linked to help with everything from menstrual pain to mental health. These chews also contain lemon and honey which have been shown to be soothing when you have a cold.

Are ginger chews good for weight loss?

Studies have found that ginger chews may be good for weight loss and individuals’ waist-hip ratio. For best results, we recommend exercising and following a balanced diet as well.

5 Ingredients You’ll Need

  • 2 cups of warm water
  • 1 inch knob of ginger
  • 2 lemons
  • 3 tbsp of honey
  • 5 tbsp of unflavored gelatin

Note: These chews are very potent, and are more geared towards adults due to the ginger spice. If it’s too spicy, you can always cut down the ginger to create a milder chew.

DIY Lemon Ginger Chews Recipe (Easy!) (3)

How to Make DIY Lemon Ginger Chews

  1. Place gelatin in the warm water and let bloom for 5 minutes. This will help the chews set up well.
  2. While it’s blooming, juice the lemon and zest the peel.
  3. Place gelatin water and remaining ingredients into the blender, and blend on high for 1 minute or until very smooth.
  4. Strain out the ginger strands with a strainer and pour into a 8×8 tray that is lined with parchment paper and lightly sprayed with oil.
  5. Let set in the fridge for 3-4 hours. When you are ready to cut them, oil your knife and cut into 1- 1.5 inch squares.
  6. Keep in fridge

How to Consume

Ginger can be helpful in a variety of ways!

  • To help your digestion, enjoy 1 chew before or after a meal.
  • You may be able to sooth your cough with 1 chew as needed.
  • For nausea, motion sickness, or just a stomach ache, we personally take 1-2 chews every few hours.

How to Store

You’ll want to store your homemade lemon ginger chews in a cool, dry place. They last a 2-3 weeks when stored correctly.

DIY Lemon Ginger Chews Recipe (Easy!) (4)

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Yield: 20

Easy DIY Lemon Ginger Chews

DIY Lemon Ginger Chews Recipe (Easy!) (5)

These DIY Lemon Ginger Chews blend sweet and spicy into one powerful candy! We love this easy homemade recipe because it's fresh, and it's perfect for cold season!

Prep Time10 minutes

Cook Time5 minutes

Additional Time3 hours 30 minutes

Total Time3 hours 45 minutes

Ingredients

  • 2 cups of warm water
  • 1 inch knob of ginger
  • 2 lemons
  • 3 tbsp of honey
  • 5 tbsp of unflavored gelatin

Instructions

  1. Place gelatin in the warm water and let bloom for 5 minutes. This will help the chews set up well.
  2. While it's blooming, juice the lemon and zest the peel.
  3. Place gelatin water and remaining ingredients into the blender and blend on high for 1 minute or until very smooth. Strain out the ginger strands with a strainer and pour into a 8x8 tray that is lined with parchment paper and lightly sprayed with oil.
  4. Let set in the fridge for 3-4 hours. When you are ready to cut them oil your knife and cut into 1- 1.5 inch squares.
  5. Keep in fridge

Notes

These chews are very potent, and are more geared towards adults due to the ginger spice. If it's too spicy, you can always cut down the ginger to create a milder chew.

Nutrition Information:

Yield:

20

Serving Size:

1

Amount Per Serving:Calories: 18Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 5mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 3gProtein: 2g

Nutrition may not be accurate and is only an approximate.

Love this recipe?

Please leave a comment on the blog or share a photo on Instagram

DIY Lemon Ginger Chews Recipe (Easy!) (6)

Kim and Kalee

Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.

They've personally coached 7,350 women virtually over the years, and Kim is a certified nutrition coach (CNC) through NASM.

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  1. nice to have a cup of tea with great thanks

    Reply

  2. It doesn’t really tell you what to do with the lemons other than to put them into the blender with every thing else. Do you peel them, cut them up, or just toss them in whole? Also, what if you don’t have a blender to use?

    Reply

    1. I’m so sorry it wasn’t clear. I’m updating the post now. You’ll want to juice the lemon and zest the peel. Then place it in the blender. I’d say you’d really need a blender. A food processor or mixer may would work in a pinch though!

      Reply

      1. Thank you!

        Reply

  3. I have tried this recipe twice and it does not get firm

    Reply

    1. Oh no!! I am so sorry!! Are you using gelatin or jello? You’ll want to use gelatin, and the time in the fridge may vary depending on how cold your fidge is. Do you think either of those things affected it?

      Reply

  4. I made this and it was worth all the work. I use gelatin quite often so I do recommend using a stick blender for easy cleaning. Gelatin is one of those foods that stick to everything so you’ll end up with most of your ingredients stuck to the sides of your blender, bowls, spoon instead. I boiled the heck out of my ginger then added it to the mix afterwards so now I have ginger bits in every bite. I stuck mine in the freezer so it can chill faster. So far so good. This recipe is a keeper.

    Reply

    1. We are so glad you liked them, and that they were worth making!! Thanks for letting us know!

      Reply

  5. I made this again. Second time in 3 days. I got sick to my stomach the day after my first batch and this really helped me. I buy ginger in bulk from Costco so This is going to be one recipe I’ll keep making for years.

    Reply

  6. Hi, is there any substitute for gelatin?

    Reply

    1. Jello may work, but you really need gelatin or a gelatin-type product to hold it together.

      Reply

  7. Hello there! I love this so much! But I am wondering… I am going on a cruise and I do tend to get motion sickness. I love that these are made with honey and not sugar. Any idea how to make these more shelf stable and not need refrigeration? Thanks so much!!

    Reply

    1. Hey Stacey! I’m not sure on how to make them not need to be refrigerated. Sorry! A store-bought option may be a better fit for the cruise. Sorry about that!

      Reply

DIY Lemon Ginger Chews Recipe (Easy!) (2024)

FAQs

What are the ingredients in ginger chews? ›

PRODUCT DETAILS
  • INGREDIENTS: Cane sugar, glucose syrup, ginger (10%), tapioca starch, rice flour, soy lecithin, salt, citric acid. ...
  • Allergy Advice: Made in a facility that also processes peanuts.
  • Made in Indonesia.
  • Available in: 1.6 oz travel pack | 3 oz bag | 4.5 oz box | 1 lb bag | 11 lb box.
  • Store in a cool, dry place.
Feb 16, 2021

How many ginger chews can I eat a day? ›

Up to 4 chews per day.

How to make ginger candy for morning sickness? ›

Over medium heat: Stir together sugar, corn syrup and water in a sauce pan until sugar crystals dissolve. As soon as candy starts to boil, STOP STIRRING. Bring to a boil and cook to the hardball stage (300*). Check candy by dipping a spoon in the molton candy and drip into a glass of cold water.

What is the white stuff on ginger chews? ›

Yes! The white powder on the ginger chews is powdered cane sugar.

What are the side effects of ginger chews? ›

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

Can ginger chews lower blood pressure? ›

Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

When not to take ginger? ›

Interactions. If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.

Does ginger help with weight loss? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

Will ginger chews settle your stomach? ›

Dramamine Ginger Chews help relieve nausea from morning sickness, motion sickness, upset stomach and occasional heartburn. Dramamine Ginger Chews contain a clinically tested dose of ginger and are designed for non-drowsy relief of multiple causes of nausea in a convenient soft chew.

How long do ginger chews last? ›

Once opened, refrigerate and consume within three months. Once opened, refrigerate and consume within three months. Once opened, if stored in an airtight container, crystallized ginger will last for two years. Our candies are individual wrapped and enjoyed in one or two bites.

Does eating raw ginger help morning sickness? ›

Can ginger treat nausea and vomiting of pregnancy? In the first trimester ginger might improve nausea and vomiting by about 4 points on a 40-point scale or stop vomiting for 1 in 3 women at 6 days. The largest study suggests no increase in fetal malformations or stillbirths, but smaller studies suggest otherwise.

Why does ginger stop morning sickness? ›

Specifically, two types of compounds in ginger — gingerols and shogaols — are thought to act on receptors in the digestive system and speed stomach emptying, which in turn may help reduce feelings of nausea ( 1 , 2 , 3 ).

Can you eat too many ginger chews? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

How do I know if my ginger bug has gone bad? ›

In a couple of days the ginger bug may show bubbles or signs of fizziness. Don't worry if you don't see obvious signs. Your culture is working behind the scenes growing beneficial probiotics. If your culture grows mold or smells bad, toss it out and start over.

How to tell if ginger juice is bad? ›

Look for mold, discoloration, and a slimy texture. The juice may also have a pungent, sour smell or no smell at all. If you notice any of these signs, it's best to discard the juice immediately. To extend the shelf life of ginger juice, store it in an airtight container in the refrigerator and use it within a few days.

How healthy are ginger chews? ›

The health benefits of these chews can be best experienced for an upset stomach, curbing morning sickness, and alleviating headaches. The long-term effects of ginger consumption have been shown to reduce the risk of diabetes, prevent heart disease, and lower the risk of cancer.

Are ginger chews good for a stomach bug? ›

Some good sources of ginger for stomach flu relief include: Ginger tea. Ginger chews and candies (look for low-sugar options). Ginger-infused snacks and cookies.

Will ginger chews lower blood sugar? ›

Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes.

References

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