Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

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Written by: Megha Barot

As you know, we are big fans of all desserts, especially the simple to make ones, and this Cannoli Cream recipe falls right into that category! It only takes six ingredients, three of which are optional, and ten minutes of time you can definitely spare to make this simple, creamy, low carb dessert! Our favorite part about this recipe is that it can be made in bulk, in advance, and stored in the fridge for whenever you get a sweet tooth craving! Have it for breakfast or dessert, no one is judging.

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (1)

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The Best Part Is THe Cannoli Filling!

This cannoli filling recipe, is creamy, crunchy, sweet and spiced. What more can you ask for from a dessert that takes you ten minutes to make?! Matt grew up in a big Italian family so cannolis were a must on holidays and any given day of the week. He would eat them regularly so giving them up wasn’t an easy task. But, lucky for us he thought the filling was the best part. So, as a tribute to the old, pre-keto Matt, we had to make this cannoli filling recipe and share it with you guys!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2)

Easy Low Carb Desserts

When it comes to desserts, we say the easier the better. After you’ve eaten dinner and cleaned up the kitchen the last thing you want to do is dirty a bunch more dishes or spend 30 minutes baking something for the family. This recipe is not only delicious and extremely satisfying, but also takes less than 10 minutes and can even be made in bulk and kept in the fridge for dessert all week! A couple other desserts we think you should give a try are ourlow carb mug cakes, andno bake peanut butter balls!

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Sugar-Free Cannoli Cream Recipe

​It’s really a shame it took us this long to make this recipe. Cannolis are Matt’s favorite pre-keto dessert and I am a sucker for anything I can spoon into my mouth straight from the fridge. Once we discovered this recipe we made it weeks on end. When something is this good it can’t only be made once. This cannoli cream recipe is going to change the way you feel about dessert, so do yourself a favor and make this asap!

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Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cannoli Cream Recipe”

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4.60 from 57 votes

Cannoli Cream Recipe | Low Carb, Sugar-Free

Total Time 1 hour hour 10 minutes minutes

Servings 4 servings

Calories per serving 163.75kcal

Prep Time: 10 minutes minutes

Print Rate

Ingredients:

US Customary - Metric

Instructions:

  • Place a cheese cloth in a bowl and spoon the ricotta into the cloth. Ring out as much liquid as possible from the ricotta cheese and place into a dry bowl.

  • Add the powdered erythritol, cinnamon and vanilla extract and combine. Set aside.

  • Add the heavy whipping cream to a small bowl and whip to stiff peaks using a hand mixer. Once stiff peaks are achieved fold it into the ricotta mixture until thoroughly combined.

  • Fold in the chocolate chips and chill for 1-2 hours.

  • Enjoy!

Notes

Net Carbs: 4g

Nutrition Facts

Cannoli Cream Recipe | Low Carb, Sugar-Free

Amount Per Serving

Calories 163.75Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4.25g1%

Fiber 0.25g1%

Protein 7.25g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Dessert

Keyword:cannoli cream recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (6)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

FAQs

What can I use to thicken cannoli filling? ›

To thicken, add cornstarch 1 tbsp. at a time until desired consistency is reached.

How many net carbs are in a cannoli? ›

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

What brand of ricotta is best for cannoli filling? ›

Classic Cannoli Ricotta | Galbani Cheese.

How to thicken ricotta filling without cornstarch? ›

There are several ways to thicken ricotta filling. One is to place the filling in a fine strainer over a bowl and allow excess liquid to drain off. Another way is to line the strainer with cheesecloth. Yet another way is to add a thickener such as cornstarch or arrowroot starch.

Why is my cannoli filling not firm? ›

Okay, so you've made this recipe and something has gone terribly wrong. Your cannoli cream is a runny mess. My recommendation at this point is to add about ¼ to ½ cup of heavy whipping cream and an additional 1 - 2 tablespoons of powdered sugar. Beat with a hand mixer on medium until it thickens up.

Why is my cannoli dip runny? ›

Tips and tricks. Ricotta cheese: You must use whole milk ricotta or your dip will be runny. Mascarpone cheese: The secret ingredient that combines with the ricotta cheese to make the dip lusciously smooth, thick and creamy without tasting grainy!

Can diabetics eat cannolis? ›

Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

Is string cheese bad for keto? ›

Cheddar cheese, bleu cheese, feta, mozzarella — many types of cheese are fair game on the keto diet. For an easy-to-snack-on version that you can bring along to work or while you're running errands, go for string cheese or wedges.

Is ricotta cheese keto? ›

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

What is a substitute for ricotta cheese in cannolis? ›

Mascarpone. For any sweet recipe, this is a great substitution – cannoli, tiramisu, cheesecake — the sky's the limit. Mascarpone's mild, sweet notes will elevate any dessert.

What is the difference between Italian and American cannoli? ›

Chief among them is the type of milk used for each. The Italian version makes use of sheep's milk, while Italian-American cannoli employs cow's milk (leading to significant distinctions in taste and consistency).

What is the difference between cannoli and sicilian cannoli? ›

Here are a few distinctions: The Venetian shell is in a cylinder shape while the Sicilian shell looks like a bow tie wrap. While the Sicilian dough is deep-fried, the Venetian dough is baked. The traditional Venetian filling is made of heavy cream cheese mixed with vanilla bean.

What is traditional cannoli filling made of? ›

Traditionally, cannoli filling is a sweet, simple filling made with ricotta cheese and powdered sugar. We also use vanilla and a hint of cinnamon in our cannoli filling recipe.

How to stabilize cannoli filling? ›

If the cannoli filling is too thin and runny, take two tablespoonfuls of the filling and place in a glass bowl. Add 1 tablespoon cornstarch. Heat in microwave 45 seconds, stir until smooth texture and add to the filling. Whisk with mixer for 3–4 minutes until the filling begins to thicken and become fluffy.

Do I have to add egg to ricotta filling? ›

Eggs help bind the ricotta cheese, but if you don't have eggs on hand then it's OK to omit them. Adding egg to ricotta cheese helps to bind the cheese for lasagna so that it doesn't ooze out of the casserole when you cut it. Basically, the egg helps all the cheesy goodness stay intact.

What to do if ricotta is runny? ›

If there's visible liquid sitting on top of the ricotta in the container, carefully drain it off. You can do this by tilting the container slightly and using a spoon to scoop away the liquid. Place a few layers of paper towels on a plate or a clean kitchen towel. The towels will absorb any moisture from the ricotta.

How to thicken smooth ricotta? ›

There are several methods. Strain the ricotta through a cheese cloth and squeeze out excess moisture before making the filling. Add almond flour. Add dry milk powder.

How do you thicken watery dessert sauce? ›

Add a little sugar

Sugar doesn't thicken in quite the same way as starch or fat, but it does make your sauce stickier, and getting your sauce to stick to the food is the entire point. Adding sugar to water creates a solution that is thicker than water, and further heating (boiling or simmering) makes it even thicker.

How to fix grainy cannoli filling? ›

Over time recipes have begun using powdered sugar as both the sweetener and to stabilize the watery ricotta, but this, in turn, makes the filling a grainy and overwhelmingly sweet pastry cream. To fix this dilemma, I use a mixture of ricotta, mascarpone, goat cheese with granulated sugar.

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