Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (2024)

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by Diane

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Our air fryer pork tenderloin recipe is super easy. It’s a great way to have a wholesome and delicious dinner ready for the whole family. The textures and flavors are fantastic by air frying the tenderloin.

Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (2)

Air Fryer Pork Tenderloin Recipe

Air fried pork tenderloin is a real game changer, especially if you like your pork to have a nice outside sear or crust. The hot circulating air of the air fryer cooks pork tenderloin wonderfully and it’s a game changer. Add carrots and potatoes for a complete hearty meal. Or leave out the carrots and potatoes for a keto, low carb air fryer pork tenderloin dinner. Add asparagus or zucchini to complete the keto friendly meal. The possibilities are endless and it’ll be hard to go back to cooking this pork roast any other way.

Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (3)

Video making Air Fryer Pork Tenderloin with Veggies and Onion Gravy

How to Cook Pork Tenderloin in Air Fryer (Tips)

  • Tenderloins vary in size, so adjust your timing if you’re using a tenderloin that’s larger than 1 pound. Our recipe is based off a 1 pound tenderloin.
  • Air fryer models vary too and some cook hotter. So if you’re cooking your first tenderloin, check often to make sure it’s not overcooked. From there, you’ll know more about what the best time is based on your specific air fryer.
  • Add what ever personal seasonings, spices or rubs that you want. If you’re using a dry rub, are sure to oil spray the rubbed tenderloin when you cook it so the herbs don’t burn.
  • For a low carb, keto version use keto friendly veggies like asparagus and zucchini.
  • Save the juices to add to the gravy. This adds extra flavor.
  • All recipe details are in the recipe box below.

Difference between a pork tenderloin vs. pork loin

A tenderloin is thinner, longer and more narrow than a pork loin. So the pork tenderloin will cook a little quicker than the fatter, flatter pork loin. This recipe is for a pork tenderloin, the thinner cut. But if you’re wanting to air fry a pork loin, you will need to add more cooking time.

How long to Air Fry Pork Tenderloin or Loin?

Everyone has a different preference for how cooked they like their loin or tenderloin. Based on the info provided by the pork board: Cook the tenderloin or loin your preferred doneness or until center internal temperature reaches 145-160°F (63-71°C). It is best to use aninstant read thermometerto check the pork to make sure it’s cooked through. This meat thermometer is great. If you want a quicker air fryer pork for dinner, try our air fryer pork bites.

Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (4)

Air Fryer Pork Tenderloin with Carrots, Potatoes and Onion Gravy

Yield: 4 servings

Prep Time: 15 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr

This is for a pork tenderloin, not a pork loin. Tenderloins are thinner and cook quicker. If using pork loin instead of pork tenderloin, it is thicker than a pork tenderloin and will take longer to cook. Cut several 1/2" slits through the pork loin fatty side to help it cook through evenly.

You can cook the vegetables with the tenderloin or cook them separate. If you cook the veggies with the tenderloin, they may finish before the tenderloin does. You can remove the veggies when they are to your liking, and then finish cooking the tenderloin.

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Ingredients

FOR THE TENDERLOIN:

  • 1 – 1.5 lb. (454 – 680 g) pork tenderloin
  • 1/2 lb. (227 g) potatoes , cut into bite-sized pieces
  • 1 large carrot , cut into 1” cubes
  • 2 Tablespoons (30 ml) vegetable oil , or olive oil
  • 1 Tablespoon (15 ml) Worcestershire sauce
  • 1/2 teaspoon (2.5 ml) garlic powder , or onion powder
  • 2 teaspoons (10 ml) dried herbs
  • 1/2 – 1 teaspoon (2.5-5 ml) salt , or to taste
  • 1/2 teaspoon (2.5 ml) black pepper

FOR THE GRAVY:

  • 2 Tablespoons (30 ml) butter
  • 1/2 medium onion , diced
  • 3 Tablespoons (45 ml) flour
  • 2 cups (480 ml) chicken or beef broth
  • 2 teaspoons (10 ml) Worcestershire sauce
  • salt , to taste
  • black pepper , to taste

Instructions

  • In large bowl combine oil, Worcestershire sauce, garlic powder, dried herbs, salt and pepper. Whisk ingredients together. Add tenderloin, potatoes and carrots. Stir to coat everything with marinade.

  • Lay tenderloin, potatoes and carrots in air fryer basket.

  • Air Fry at 370°F/190°C for 15 minutes. Flip the tenderloin and stir the vegetables.

  • Continue to Air Fry for another 10-15 minutes, or to your preferred doneness or until center temperature reaches 145-160°F (63-71°C). If the vegetables are to your preference and the pork tenderloin isn't finished yet, take out the veggies and continue to air fry the tenderloin until it is cooked to your liking. It is best to use an instant read thermometer to check the tenderloin's doneness.

  • WHILE PORK IS COOKING, MAKE THE GRAVY: Heat large skillet on medium heat. Melt the butter and add onions. Cook onions until golden and caramelized, about 5 minutes. Stir onions often so they don’t burn.

  • Whisk together flour and broth until well combined. Pour the mixture into the pan. Add Worcestershire sauce and salt and pepper to taste.

  • Reduce heat to Low, stirring often, and simmer until thickened, about 5 minutes depending on your preferred thickness. When pork and vegetables are finished cooking, transfer to a platter and cover. Let rest for 5 minutes. Serve warm with gravy on top.

If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

Video

Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (12)

Nutrition Information per Serving

Calories: 340kcal, Carbohydrates: 21g, Protein: 26g, Fat: 17g, Saturated Fat: 11g, Trans Fat: 1g, Cholesterol: 89mg, Sodium: 1539mg, Potassium: 838mg, Fiber: 2g, Sugar: 4g, Vitamin A: 3461IU, Vitamin C: 7mg, Calcium: 45mg, Iron: 3mg

Course: Main Course

Cuisine: American

Calories: 340

Freezing, Storing and Reheating Leftover Pork

Storing the pork in the freezer is simple. Place any leftover pork in an airtight container or bag. Freeze for up to 2 months. When it comes time to reheating the pork , allow the pork to thaw in the fridge for about a day. Then you can microwave the pork for about 1-2 minutes.

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  • If you make any of our recipes please let us know in the comments below. Or if you have a photo, tag us at #airfryerworld on social media because we’d love to see your delicious creations!
  • This recipe originally published in 2021.
Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (13)

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posted in: Air Fryer, Entrees, Healthy, Holiday, Holiday - Christmas, Holiday - Easter, Holiday - Thanksgiving, Keto, Low Carb, Paleo, Pork, 5 comments

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Leave a Reply

    5 Comments on “Air Fryer Pork Tenderloin Recipe (with or without veggies)”

  1. Chloe Reply

    I was a little nervous and followed this recipe very closely and the pork tenderloin came out absolutely perfect. It’s super tender and delicious without being dry. Great recipe.

  2. Jimmie Reply

    Fantastic! I made this with a loin and followed your directions exactly. But didn’t add any veggies, just air fried the loin. Thanks!

  3. AUSTIN THOMAS Reply

    WHAT KIND OF COLD BROTH (CHICKEN, BEEF, VEGETABLE)??????

    • Diane Reply

      Hi Austin, you can use any type of broth that you like.

  4. Kimberley Reply

    I had the chance to make this for the holidays and it was such a hit. Everyone was in love with this. I’m making it again for the New Years.

Air Fryer Pork Tenderloin Recipe with Gravy EASY | Air Fryer World (2024)

FAQs

How do you keep pork from drying out in an air fryer? ›

Using oil

Using oil in an air fryer is perfectly fine and helps the meat to remain moist and come out looking golden brown. However, a little oil in an air fryer does go a long way. With most cuts of pork, simply rubbing some oil into the meat will be all you need. You can use either regular olive oil or a spray oil.

How do you cook a pork tenderloin without drying out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

How to cook Smithfield pork tenderloin? ›

Oven: Heat oven to 425°F. Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound.

Why are my air fryer pork chops tough? ›

Why are my air fryer pork chops tough? If your pork is tough, it's most likely because they are overcooked. Cooking to an internal temperature of 145F is the perfect temperature for juicy, tender pork chops.

How do you keep meat moist in an air fryer? ›

There's a simple solution to combat this: add a little extra oil or butter before heating. It may seem counter-intuitive to add something wet to the air fryer, which is traditionally a dry-heat cooking appliance, but that bit of moisture and fat will keep the meat basted and prevent it from losing its flavor.

Does an air fryer dry out pork? ›

Whether a childhood of overcooked pork chops left you with an adulthood aversion or you are their biggest fan, these flavorful Air Fryer Pork Chops will have you falling freshly in love. They're lightly crispy on the outside, juicy on the inside (NOT DRY), and ready in just 20 minutes.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Is it better to cook a pork tenderloin at 350 or 400? ›

2021• Tips & Tricks. First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin.

Do I have to sear pork tenderloin before baking? ›

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

How long do you cook a Smithfield tenderloin? ›

Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound. Grill: Heat charcoal or gas grill to medium. Grill tenderloin 18 to 30 minutes.

What is the difference between Smithfield pork loin and tenderloin? ›

The names may be almost the same, but pork loin and pork tenderloin are different cuts of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat.

How long is a Smithfield pork tenderloin good for? ›

In the refrigerator: sealed, pre-packed fresh pork cuts can be kept in the refrigerator for 2-4 days. Sealed ground pork will keep for 1-2 days. Ham and other smoked products keep for 3-4 days while luncheon meats, dogs and bacon can be kept for up to 7 days.

What is 320 degrees in an air fryer? ›

Oven to Air Fryer Conversion Chart
OvenAir Fryer °F / °C
320°F295°F146°C
321°F296°F147°C
322°F297°F147°C
323°F298°F148°C
159 more rows

How do you preheat an air fryer? ›

Preheating an air fryer is the same process as preheating an oven: Set the air fryer's temperature to the one you will be cooking the food at. Leave the basket in so that it can get nice and hot so it will toast or sear your food.

Can you cook raw pork chops in an air fryer? ›

Coat the pork chops with olive oil and rub in the mix. Rub it in well and liberally. Use almost all of the rub mix for the 2 pork chops. Cook pork chops in air fryer on the air fry setting at 400°F for 12-14 minutes or until internal temperature of 140°F. Flip pork chops over after 6 minutes.

Why is my meat dry in air fryer? ›

Not using enough oil in the air fryer

If you want crispy golden-brown meat, add just 1 teaspoon of oil per serving to the outside of the meat (not to the air fryer). It's not much, but it can be the difference between a crispy, delicious dinner or a dry, burnt dinner.

How do you add moisture to dry pork? ›

Make a mushroom, cream sauce, add the pork, just long enough for it to rehydrate and serve over pasta or mashed potatoes. Butter will make it oily, you want some liquids. Bbq sauce helps. Asian sauces with water/stock and corn starch helps.

How do you heat up pork so it doesn't dry out? ›

The internal temperature should be at least 165° degrees Fahrenheit and use a meat thermometer to check for doneness. Then, cut the pork into small pieces before reheating; this will help it cook evenly and prevent drying out. Reheat the pork in a sauce or gravy to help keep it moist.

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