31 Ground Turkey Recipes That Won't Hurt Your Wallet Or Your Diet (2024)

We've got your dinner plans right here.

By Mackenzie Filson
31 Ground Turkey Recipes That Won't Hurt Your Wallet Or Your Diet (1)

When it comes to eating healthier, we don't think you need to sacrifice on flavor ever. Which is why we love adding our favorite lean protein to the table: ground turkey! It not only works perfectly in pastas, casseroles, meatballs, and stir-fries, but we might even prefer it over regular ol' ground beef. So whether you're trying to cut carbs or gluten, lower your cholesterol, or simply add a bit more variety to your diet, we've got tons of healthy ground turkey recipes that will have the whole family asking for seconds.

Ground turkey is also one of our favorite ways to make our all-time best comfort foods a bit lighter, like we did with our turkey meatloaf and turkey shepherd's pie. Personally, we think there's really nothing more comforting than a freshly baked pasta dish (or really any pasta ever), which is why we have turkey lasagna, baked penne alla vodka with turkey, and spaghetti with turkey ragù on repeat.

Can we take a moment to say how secretly delicious turkey burgers can be? When it comes to making a mean, lean turkey burger, we don't think you need to cover up the fact that it's turkey, especially with our special hacks to help you achieve a supremely moist, flavorful patty. And you don't even have to grill out, simply turn on your oven and you'll be on your way to a killer baked turkey burger. After you try that, next on the menu are our recipes for banh mi burgers and sriracha turkey burgers.

1

Turkey Taco Lettuce Wraps

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No bread? No problem. Doubling up on romaine leaves ensures a mess-free lunch, sans the carbs. If you're looking for more lettuce cup recipes try these easy Thai chicken lettuce cups next!

Get the Turkey Taco Lettuce Wraps recipe.

2

Turkey Shepherd's Pie

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When the weather outside is frightful, nothing satisfies our craving for comfort food quite like a good shepherd's pie. A traditional shepherd's pie is made with ground lamb or beef, but this turkey version is surprisingly light and SO easy to make.

Get the Turkey Shepherd's Pie recipe.

3

Turkey Feta Meatballs

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These turkey feta meatballs are easy to make and can be served any way you like. We like these atop our lemon-yogurt spread, but feel free to get creative—meatball subs, , whatever you like!

Get the Turkey Feta Meatballs recipe.

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4

Turkey Chili

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There is absolutely no reason why a turkey chili needs to be second to a more classic beef chili. This easy chili is full of warm spices and double the amount of beans for a thick, meaty chili that’s every bit as filling.

Get the Turkey Chili recipe.

5

Turkey Burgers

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Whether you're making these in a skillet on the stovetop like we did or are taking them to the grill when the weather is nice, these turkey burgers are a flavorful, lean option that just might rival your favorite beef burgers.

Get the Turkey Burgers recipe.

6

Turkey Zucchini Enchilada Casserole

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There are few things zucchini can't do, it seems. From grilled zucchini to zucchini soup and zucchini lattice lasagna, you can use it in so many different ways. Here, the summer squash is standing in for corn tortillas in this savory turkey zucchini enchilada casserole recipe.

Get the Turkey Zucchini Enchilada Casserole recipe.

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7

Air Fryer Turkey Meatloaf

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These little meatloaves are exactly what we want to eat when we’re homesick, even if we never had meatloaf growing up. Maybe it’s the ketchup. Maybe it’s the brown sugar. Maybe it’s the tantalizing scent of a cozy meal made extra easy in our air fryer!

Get the Air Fryer Turkey Meatloaf recipe.

8

Turkey Lasagna

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We love ground beef with all our heart, but every now and then, we need a break. Enter: this beautifully cheesy ground turkey recipe. It's got everything you love about a traditional lasagna, only you'll feel a little better after destroying a big slice.

Get the Turkey Lasagna recipe.

9

Spaghetti With Turkey Ragù

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You have no excuse to not make this stupid-easy ragù: Made with ground turkey, white wine, and crushed tomatoes, it's a flavor bomb.

Get the Spaghetti With Turkey Ragù recipe.

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10

Spinach-Stuffed Shells With Mini Turkey Meatballs

In our unscientific opinion, tiny food just somehow tastes better? While we love our classic stuffed shells, there's just something even more delicious about stuffing them with mini homemade turkey meatballs.

Get the Spinach-Stuffed Shells With Mini Turkey Meatballs recipe.

11

Garlic Butter Turkey Meatballs

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Garlicky, tender, and NOT boring, these turkey meatballs are some of our all-time favorites. Try them with zoodles or spaghetti squash for a lighter take on an Italian fave.

Get the Garlic Butter Turkey Meatballs recipe.

12

Italian Sloppy Joes

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With ground turkey swapped in for beef and an Italian flair, these sloppy Joes are anything but basic. For more sloppy eats, try ground turkey in our sloppy grilled cheese next!

Get the Ground Turkey Italian Sloppy Joes recipe.

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13

Taco Stuffed Sweet Potatoes

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We love how you can stuff sweet potatoes with pretty much anything. We took these into Tex-Mex territory with a combo of ground turkey, onion, carrots, tomatoes, and taco seasoning.

Get the Taco Stuffed Sweet Potatoes recipe.

14

Turkey Meatloaf

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Ground turkey recipes have a bad rep for being bland and boring. But this meatloaf is LOADED with flavor. How? Worcestershire garlic, rosemary, and thyme. And not only is the glaze totally delicious, but it's also only two ingredients: ketchup and brown sugar.

Get the Best-Ever Turkey Meatloaf recipe.

15

Air Fryer Turkey Breakfast Sausage

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You’re gonna flip over the flavor of these homemade sausage patties. They’re just as delicious as the classic pork version but made with leaner ground turkey (and in your air fryer = less oil!). Serve these alongside some air fryer pancakes or French toast sticks for the easiest breakfast ever.

Get the Air Fryer Turkey Breakfast Sausage recipe.

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16

Slow-Cooker Turkey Chili

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Having a big bowl of chili ready at dinner with very minimal effort (and dishes) is what winter is all about. This turkey chili is both comforting and healthy. So grab your slow cooker and cozy on up.

Get the Slow-Cooker Turkey Chili recipe.

17

Trader Joe's Ground Turkey Stuffed Peppers With Pepper Jack

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When you need a quick, healthy weeknight dinner option, stuffed peppers—and the endless ways to make them—are here for you. Swap ground turkey into our cheesesteak stuffed peppers next!

Get the Ground Turkey Stuffed Peppers With Pepper Jack recipe.

18

Baked Penne Alla Vodka with Turkey

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Here we changed up the classic penne alla vodka a little bit and added in ground turkey. The result is a creamy baked pasta that satisfies every carb craving possible with a little extra boost of protein.

Get the Baked Penne Alla Vodka with Turkey recipe.

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19

Baked Turkey Burgers

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These juicy turkey burgers are packed with flavor, thanks to soy sauce, garlic, scallions, and shallots. Baking the burgers removes the guesswork of knowing whether they're fully cooked too. You can top these however you like, but we love adding some richness to the lean turkey burger with some avocado and onion.

Get the Baked Turkey Burgers recipe.

20

Thai Turkey Meatballs

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These turkey meatballs are the perfect dinner to get you back on track after a long string of late-night takeout. They're light, fresh, and full of flavor. Try them over rice noodles, a bed of greens, or some brown rice.

Get the Instant Pot Thai Turkey Meatballs recipe.

31 Ground Turkey Recipes That Won't Hurt Your Wallet Or Your Diet (2024)

FAQs

Is ground turkey actually healthy? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

How to make ground turkey taste good? ›

What is the best way to season ground turkey? With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.

Is turkey meat healthier than beef? ›

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

Is ground turkey healthy for diabetics? ›

Turkey is a low glycemic index (GI) food. That means it won't cause the blood sugar spike that you'd get from more sugar-rich and carb-rich foods. If you have diabetes, including turkey in your diet can help you to keep your blood sugar under control.

What is the healthiest ground meat to eat? ›

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

What are the side effects of ground turkey? ›

Eating spoiled ground turkey may lead to foodborne illness, with symptoms such as vomiting, nausea and diarrhea. People with weakened immune systems may experience more severe symptoms. If you're hesitant about your ground turkey, it's best to throw it out and play it safe.

Should you season ground turkey? ›

Leaner ratios of ground turkey are missing on the flavor boost from a higher fat content, so they need some extra help in the flavor department. Without a good sprinkle of salt and pepper (or any other herbs and spices), ground turkey cooks up bland and flavorless.

What can I add to turkey to make it taste better? ›

The basics, like onion, garlic, thyme, rosemary, and sage, help lend that traditional Thanksgiving flavor. Take your aromatics up a notch by adding halved lemons or oranges. The citrus will add a nice brightness to the turkey and keep it perfectly moist.

How long does ground turkey last in the fridge? ›

You may store uncooked ground poultry in the refrigerator 1 to 2 days. After cooking, you may keep it 3 to 4 days. Frozen raw poultry is best used in 3 to 4 months; cooked ground poultry, 2 to 3 months.

What is the most unhealthy meat to eat? ›

try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.

What's the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the best ground turkey to buy? ›

Shady Brook is hands down my favorite ground turkey brand. They are consistent and I always know I am going to get a high quality, good tasting product.

Are bananas good for diabetics? ›

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

What is the best fruit for diabetics? ›

Top Fruits for Diabetics
  • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
  • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
  • Kiwi. ...
  • Citrus fruits. ...
  • Avocados. ...
  • Apricots. ...
  • Peaches. ...
  • Cherries.
Oct 1, 2023

Is oatmeal good for diabetics? ›

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

Is ground turkey considered processed meat? ›

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Is ground turkey healthier than chicken? ›

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

Is 85% lean turkey healthy? ›

With 21g of protein and 17g of fat per serving, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about.

Is ground turkey a superfood? ›

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it's best to avoid processed varieties, as these are high in salt.

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