20 Tofu Dessert Recipes to Steal the Show (2024)

If your dessert repertoire needs a little shaking up, try these delicious tofu dessert recipes.

They’re sweet, filled with protein, and definitely a step outside the dessert box.

Tofu is no longer just for savory dishes! From mousses to cakes to ice creams, this round-up proves tofu’s versatility.

20 Tofu Dessert Recipes to Steal the Show (1)

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Tofu is made by coagulating soy milk and pressing the solids into a block.

It’s essentially fermented bean curd, like cheese curds but dairy-free.

While that might sound unappetizing to some, tofu actually has a lovely flavor.

Tofu is slightly sweet, salty, and mildly nutty. Its taste is quite neutral, so it works well with other flavors.

That’s why it’s so darn good in desserts! Well, that, and its creamy texture. If you want a silky and luxurious vegan dessert, look no further than tofu.

Here are 20 of my favorite tofu dessert recipes to get you started.

1. Silken Tofu Chocolate Mousse

Hear me out. Tofu mousse is the best way to make a mousse.

It’s silky smooth, deliciously chocolatey, and full of protein. Plus, you only need three ingredients and it’s super easy to make.

There’s no blooming gelatin, whipping cream, careful folding, or waiting for it to set.

Simply blend everything together in a food processor. Then, you can eat it right away!

It just takes 5 minutes, and you’re done. Letting this mousse sit in the fridge for half an hour makes it even better.

2. Quick and Easy Vegan Chocolate Tofu Pudding

Skip the Snack Pack pudding and try this one instead. It’s creamy, sweet, and chocolatey, just like the lunch box favorite.

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However, this version is healthy and made with whole ingredients.

3. Matcha Tofu Cheesecake

It’s tea time! This deliciously green matcha tofu cheesecake is everything you love about no-bake cheesecake. It’s easy to make and tastes fantastic.

This particular recipe is creamy, earthy, cooling, and delicious. The crust is sweet and buttery.

Now, matcha is powerful stuff, so a little goes a long way.

In fact, this recipe only uses three tablespoons of matcha powder, and it’s super vibrant.

4. Vegan Lemon Tofu Cheesecake

If citrus is your jam, then try this vegan lemon tofu cheesecake. It’s bright, tart, and super yummy! And since it’s vegan, everyone can enjoy it.

It’s also fairly healthy since it’s made with simple, whole ingredients. The crust is made with walnuts and maple syrup.

The filling is made with tofu, almond butter, lemons, and sugar.

The crust is sweet, crunchy, and caramelized while the filling is light, airy, and lemon-flavored. It’s delicious.

5. Taho

Is it pudding or is it a drink? That might be up for debate but regardless, it’s sweet, creamy, and fantastic!

If you like boba drinks or parfaits, you’ll love this Filipino dessert.

Taho is made of layers of creamy tofu, sweet tapioca, and brown-sugar simple syrup. It takes a little bit of prep work, but it’s worth it.

6. Strawberry Tofu Mousse

This strawberry tofu mousse is so refreshing. It’s great for dessert, breakfast, snacks, or whenever.

Simply gather some silken tofu, maple syrup, and freeze-dried strawberries. All you have to do is whisk it up.

First, mix the tofu until it’s creamy and then with the other ingredients.

Serve with some fresh mint or fresh strawberries.

7. Tofu Ice Cream

I scream, you scream, we all scream for… tofu! And let me tell ya, this vegan ice cream is super tasty.

I promise you won’t miss the dairy.

Like regular ice cream, this tofu ice cream is sweet and creamy.

This recipe makes a chocolate version, but the best part is that it’s super customizable.

Feel free to use fresh fruit, different flavors, cookies, and more.

8. Vegan Crème Brûlée

Crème brûlée is one of my favorite desserts because it’s just so magical.

I love cracking into the caramelized sugar shell and dipping my spoon into the sweet custard. It’s delicious.

Well, this vegan crème brûlée meets the standard of all my fantasies.

It’s silky smooth and custard-like, with a crunchy sugar crust. It’s light, sweet, and lightly tropical.

9. Vegan Vietnamese Coffee Flan

Typically, flan is a delicious caramel custard drowning in a caramel sauce. It’s sweet, rich, creamy, and super jiggly.

And truly, this vegan version is just as amazing as the original.

The hint of coffee adds the perfect amount of acid to balance every bite.

10. Coconut Cookies

Get a taste of the tropics with these delectable coconut cookies. They’re light, moist, and perfect for a summer get-together.

Be forewarned, they’re super addicting!

11. Banana Cream Pudding

Banana cream pudding is classic and comforting. It’s sweet, delicious, and creamy.

Although this version is vegan, you still get everything you want out of banana cream pudding.

This vegan version is bursting with banana and coconut flavors. It’s lightly tropical and wholly delicious.

Each bite features creamy vegan custard, fresh banana, and graham cracker sand.

Top with vegan whipped cream and enjoy!

12. Vegan Chocolate Pie

I think even Willy Wonka might get jealous of the amount of chocolate in this pie. Every bite is brimming with rich, decadent chocolate.

The filling is double chocolate, made with both chocolate almond milk and melted chocolate chips.

Almond butter and silken tofu add substance and creaminess.

This recipe doesn’t specify a crust, meaning it’s completely up to you! You can use cookies, crackers, pretzels, or even a store-bought crust.

Now, this recipe is only pseudo-vegan, but it can be made strictly vegan. The ingredient swaps are listed in the recipe.

13. Chocolate Raspberry Tofu Pie

This chocolate raspberry tofu pie is the stuff of sweet dreams.

Chocolate and raspberry are a fantastic flavor combination, and this pie highlights that beautifully.

Every bite is perfectly balanced. The chocolate is rich and decadent, while the raspberries are fresh and bright.

If you want something creamy, exciting, and indulgent, look no further.

14. Vegan Key Lime Pie

Key lime pie is one of my favorite desserts. It’s light, sweet, and tart. And although this version is vegan, I doubt you’ll be able to tell.

This recipe features a vegan buttery graham cracker crust that’s crunchy, sweet, and perfect.

It tastes very much like a regular graham cracker crust.

But we all know the filling is the most important part of the key lime pie.

And this one does not disappoint. It’s creamy, fresh, and exploding with lime flavor!

I think you’ll love it.

15. Lime Tofu Vegan Cheesecake

Do you want some more creamy, lime goodness? Then you need this lime tofu vegan cheesecake.

It’s silky, sweet, and chock-full of bright and tangy lime.

16. Vegan Vanilla Pudding

This vegan vanilla pudding will be a hit at your next get-together. It’s delicious and simply flavored, so anyone can enjoy it.

The best part is that the topping options are endless! Since the base is simple, it works with everything.

Caramel, fresh fruit, chocolate, cookies, you name it, and you can use it as a topping!

17. Keto Matcha Tofu Pudding

Actively following a low-carb diet does not necessarily mean you have to give up dessert. This Keto matcha tofu pudding is a prime example.

It’s everything you love about dessert. It’s delicious and indulgent, with the earthy fresh taste of matcha. It just also happens to be low-carb. #winwin

Did I mention that this pudding is ridiculously easy to make? Well, it is.

You simply gather all five ingredients and blend them in a food processor until creamy.

18. Carrot Tofu Cake

Do you know that joke about carrot cake being healthy because it has carrots? Well, this tofu version might make dad’s joke ring true, to an extent.

Don’t get me wrong, this carrot cake still has plenty of sugar. But the rest of the ingredients aren’t too bad for you.

It’s mostly applesauce, tofu, carrots, and flour.

The result is a delicious, moist, and protein-filled carrot cake. It’s also about half the calories of a typical slice of carrot cake.

19. Chocolate Tofu Cake

Flourless chocolate torte is one of my favorite kinds of cake. It’s super moist and dense to the point of practically becoming fudge.

It’s one of the most decadent things you’ll ever have.

This chocolate tofu cake honestly feels and tastes just like it. It’s melt-in-your-mouth indulgent.

20. Gooey S’mores Bars

Every recipe in this list makes me wonder how many times I’ve had tofu unknowingly.

I’m questioning everything I know about dessert. Crisis aside, you’ll love these.

These gooey s’mores bars are seriously luscious. They’re vegan, gluten-free, and nut-free. They’re like giant s’mores on steroids. And they’re so darn delicious.

These bars feature a crust made with oats, maple syrup, and coconut. It’s crispy, chewy, and just the right amount of sweet.

The filling is smooth, rich, and chocolatey.

Top with vegan marshmallows, and you may never go back to regular s’mores again.

20 Tofu Dessert Recipes to Steal the Show (2)

20 Best Tofu Dessert Recipe Collection

These tasty tofu dessert recipes are perfect for vegan lifestyles! From silken chocolate mousse to cheesecake you can make so many treats with tofu.

Ingredients

  • Silken Tofu Chocolate Mousse

  • Quick and Easy Vegan Chocolate Tofu Pudding

  • Matcha Tofu Cheesecake

  • Vegan Lemon Tofu Cheesecake

  • Taho

  • Strawberry Tofu Mousse

  • Tofu Ice Cream

  • Vegan Crème Brûlée

  • Vegan Vietnamese Coffee Flan

  • Coconut Cookies

  • Banana Cream Pudding

  • Vegan Chocolate Pie

  • Chocolate Raspberry Tofu Pie

  • Vegan Key Lime Pie

  • Lime Tofu Vegan Cheesecake

  • Vegan Vanilla Pudding

  • Keto Matcha Tofu Pudding

  • Carrot Tofu Cake

  • Chocolate Tofu Cake

  • Gooey S’mores Bars

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a tofu treat in 30 minutes or less!
20 Tofu Dessert Recipes to Steal the Show (3)

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20 Tofu Dessert Recipes to Steal the Show (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the best way to eat tofu dessert? ›

I love having them as a healthy snack topped with fruit or granola, or for dessert with warm fruit and a little bit dark chocolate grated on top. They're amazing in smoothies, and can even be used in baking as a substitute for dairy. I've also eaten them frozen as a healthy alternative to ice cream!

How to eat peach mango tofu dessert? ›

It can be eaten straight out of the pack or blended into smoothies.

Is dessert tofu good for you? ›

It's available in many forms and consistencies and is a versatile addition to dishes such as stir-fries, smoothies, soups, sauces, and even desserts. Compounds in tofu appear to protect against illnesses such as heart disease, diabetes, and even certain types of cancer.

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What is sunrise tofu dessert? ›

Has a texture similar to soft tofu. This subtly sweet, delicious dessert reminds us of traditional sweet pudding.

Do you eat dessert tofu raw? ›

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

How to eat sunrise tofu? ›

A pressed tofu that has been marinated in a combination of five spices, soy sauce and sugar. It is ready to eat on its own. Try dressing it lightly with sesame oil, chopped garlic and cilantro. It also works nicely in a stir-fry with vegetables.

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Can you eat tofu with fruits? ›

Cut soft or hard tofu into small balls and mix it with cereal, wheat or crackers Puree tofu with banana, wheat germ or you can blend tofu with other fruits such as apples, pears, strawberries, blueberries... Cut tofu into pieces and then add them to soup or broth with spices.

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