14 Whole30 Recipes for One (Single Servings FTW!) (2024)

FAQs

14 Whole30 Recipes for One (Single Servings FTW!)? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

Eat real food. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings.

Whole30 Rule #1: Eliminate alcohol, grains, dairy, and more!

For 30 days, say goodbye to grains, legumes (including soy and peanuts), dairy products, added sugars (including artificial sweeteners and natural sweeteners like honey or maple syrup), alcohol, and any processed foods or additives.

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Sugars, grains, dairy, alcohol, anything processed, and — the tricky part —anything that resembles those foods (no Paleo pancakes, gluten-free oats, or Whole30-approved cupcakes allowed). Since yogurt, cereal, toast, and even oatmeal are off the table, breakfast tends to be the toughest meal on the program.

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars.

I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Whole30 and Coffee

“Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Sometimes, the way your day goes, you find you're always a little hungry between lunch and dinner, and a mini-meal of some hard-boiled eggs, carrot sticks, and guacamole can see you through perfectly. The success of your Whole30 likely isn't riding on whether or not you eat a snack, so use your hunger as your guide.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain. While Whole30 is initially stricter, its first phase is time-limited and soon eases in its restrictions.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.